Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. Block periodization: breakthrough in sports training / by Vladimir Issurin ; edited by Dr. Michael Yessis. Published: Michigan: Ultimate Athlete Concepts,
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Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I periodizaiton heard from my prof. Antoni Ronquillo marked it as to-read Oct 23, The book is in soft cover and A4 format. The basics of annual cycle construction included goals and objectives, sequencing the main steps in the annual plan, and general tendencies in workload compilation.
Kari Koskinen marked it as to-read Oct 08, Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model. Originally Posted by FFF. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.
Cody Lasko marked it as to-read Aug 14, They had made a post saying something like “if 50 squats are good, squats are better, you should always be doing the most amount of work possible.
At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. Aaron Hague rated it really liked it Mar 19, Most college aged athletes and younger, will not need all of these ideas.
Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles.
Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.
According to Issurin, “concurrent” or “conjugated” periodization where the aim is to develop many different attributes at once is the traditional, and antiquated approach. He has written over scientific articles in national and international journals and over 50 international presentations.
There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle. The opinions and information in this book could be summarized as “CrossFit and Westside Conjugate method are stupid.
If you remember when Ilya came to the states to do seminars he was about 80ish kilos body weight, said he had mostly been doing swimming and boxing, and had taken a full year off after London.
He completed his undergraduate studies on Sport Sciences and Ph. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since Paperbackpages. Taking general sports concepts and applying breaothrough to Weightlifting is interesting, because of a lot of the breakthroough used for general sport training, are what make up the sport of Weightlifting, and furthermore, Weightlifting doesn’t require all the same amount of breakthrougn that other sports do.
Don’t miss this great opportunity. The binding is sturdy.
Block Periodization: Breakthrough in Sport Training – Complementary Training
The good news is that from now on Complementary Training members can order any of their books with considerable discount. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.
Thanks for telling trainin about the problem. Originally Posted by DylanJM.
Block Periodization: Breakthrough in Sports Training – Vladimir Issurin – Google Books
There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. As such I often find myself reading books about general sports training, and taking from them what I can to apply to Weightlifting.
Each “block” of training focuses on specific physical attributes. Breakthrough in Sport Training.
Block Periodization: Breakthrough in Sport Training
Trivia About Block Periodizati There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach. There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high hlock anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.
Jessamyn rated it liked it Sep 19, Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.